(all are drop in, and on going, no need to pre-register)
9:30-10:45 AM POWER YOGA
11-12:15pm HATHA YOGA
@Bonsor Complex Yoga Studio
9:30-10:45AM Hatha Yoga
6:15-7:30pm Pre Natal Yoga
8:00-9:15pm Flow Yoga
9:30-10:45 AM HATHA YOGA
9:30-10:45AM POWER YOGA
12:30-1:30 PRE/POST NATAL YOGA
@Bonsor Complex Yoga Studio
BONSOR COMPLEX Yoga Studio 6550 Bonsor Ave, Burnaby
604-439-1860, (behind Metrotown/The Bay)
drop in anytime, great low rates!
Childcare is available in the Bonsor Complex for SOME classes, contact the centre or leisure guide for details.
Heart Centre Yoga Studio 3978B East Hastings St, North Burnaby
604-294-4954 OR HEART CENTRE YOGA
drop in's welcome
ARIEL'S PRE-NATAL VIDEOS ARE ONLINE AT MY YOGA ONLINE
Pre-Natal Yoga, post natal yoga, partner yoga and labor and birthing video tips. Watch out for articles, and feel free to email your Q & A to the site! Your first 10 days are free! Email us for a promotional code!
THE CLASS DESCRIPTIONS:
Ariel is trained in a classical flowing style of hatha yoga. These classes are gentle, strengthening and challenging all at the same time. Postures flow with the breath, while quieting the mind into a meditative enjoyment of the moment. Each class is creatively woven together utilizing breathwork (pranayama), postures (asanas), mindfullness, humor and joy. Variations are given for all students levels of abilities. The intermediate classes are recommended for students with an on-going personal yoga practice of at least a year, or with prior approval from Ariel. Those classes will include more advanced asanas, in a slightly faster paced environment.
POWER and Flow YOGA:
Power Yoga is a more vigorous form of
Hatha Yoga. Postures flow together in a moving meditation
with emphasis on breathing. Combines a great cardio workout
with added benefits of strength and flexibility. Ariel's power yoga classes are inspired by Core Strength Vinyasa Yoga, with a dash of Ashtanga Vinyasa yoga. All levels
are invited to join, however, previous yoga experience is
an asset in this fast paced class.
gentle stretching and strenghtening postures, cultivate
breath awareness and develop a bond with your growing baby
and changing body. Teacher is a practicing doula, and you'll
learn some practical tips for labor and birth.No previous
yoga experience required! All trimesters are welcome to
The Pre-Natal/Post Natal class at Bonsor will welcome non-moblie, pre-crawling babies. It will include exercises for expecting mothers and also for mothers in the post-natal period.
and corporate yoga classes Mondays-Saturdays
Private and small group instuction is adapted to
suit your special intrests and needs. Advance at your own
pace, delvelop a home practice, address specific issues
and injuries in a safe, supportive environment. Get a group
together and call Ariel to arrange your first session.
Join Ariel's Facebook Group, Yoga with Ariel, for added information
and additional substitute teaching dates.