Expect to feel amazing after regular practice of yoga.
It can change your life!
Classes may include chanting "OM".
This is not for religious purposes. Chanting helps centre the
body and mind before, during or after class. It is also a breathing
exercise that helps create strong lungs. "OM" is the ultimate
sound, all sounds are in OM and OM is in all sounds. Enjoy the
way OM feels when you chant it. If chanting is not your thing
then by all means don't chant! This is your yoga!
Classes will offer a variety of options in all asanas (postures)
for all levels of ability. Remember - whenever we start yoga
in our lives is perfect - no experience or flexibility is required!
All classes end with guided relaxation. Please bring blankets
for use during this important part of the class.